Stay inspired

Breathe with a mindfulness coach.

Our coaches can help you ...

create space and build new habits to enhance fitness, manage stress, anxiety, burnout, and grief, while also improving relationships and achieving restful sleep. Explore our three coaching paths designed to meet your specific needs.

benefits of mindfulness & breathwork

Reduce Anxiety

Improve Endurance

Lower Blood Pressure

Optimize Recovery

Sharpen Focus

Reduce Sleep Apnea

Improve HRV

Breathe Better

Pregnancy Support

Sleep Better

Discover Your Breath's Potential

Free 15 min Consultation

Unlock the power of your breath with a complimentary consultation session. During this online discussion, we'll explore your goals, challenges, and aspirations. Whether you seek stress relief, improved focus, or enhanced well-being, our expert breathwork facilitators will guide you towards the perfect breathwork journey tailored to your needs. Book your free consult today and take the first step towards transformative breathing practices.

Breathe, Release, Renew

30 minute session

Dive into a rejuvenating, experiential 30-minute breathwork session designed to elevate your mind, body, and spirit. In this immersive experience, you'll learn techniques to harness the full potential of your breath, releasing tension, and welcoming a profound sense of relaxation. Guided by experienced instructors, you'll explore various breathwork exercises tailored to your unique needs, leaving you refreshed, energized, and ready to tackle life's challenges with clarity and vitality.

Cost $75


  • Experience a personalized 30 minute breathwork session tailored to your needs in the moment via GoogleMeet.


  • Learn best practices for sleep, performance, pregnancy and more.


  • Ask your coach any breathwork and mindfulness questions. If it feels right, explore our 30 day package for true transformation!

Transform Your Life, One Breath at a Time

30 Day Program

Embark on a profound journey of self-discovery and transformation with our comprehensive 3-week breathwork program. This immersive experience is designed to cultivate a deep connection with your breath, empowering you to navigate life's complexities with resilience and grace. Through weekly sessions, personalized guidance, and transformative practices, you'll unlock the full potential of your breath, fostering inner peace, heightened awareness, and lasting well-being. Join us on this transformative journey and awaken to the limitless possibilities within you.

Cost $175


  • Experience up to 3 personalized 30-minute breathwork sessions tailored to your needs in the moment via GoogleMeet

Plan & Track

  • Get a personalized mindfulness plan while your coach oversees your app progress.


  • Ask your coach any breathwork and mindfulness questions.

Coaching FAQs

Yes, upon booking you will be sent a GoogleMeet calendar invitation to your email.

Please email

We will assign the coach that best fits your goals and schedule. If you feel strongly, please email to see what possible.

  • 1 x 30 minute session is $75, due at sign up.
  • 30 day program (3 x 30 minute sessions) is $250, due at sign up.

Note: special requests for founder 1:1 sessions are $250 for 1 X 30 minute session.

Refunds are not granted for missed coaching sessions. Students must reschedule 24 hours before their session.

Missed sessions cannot be rescheduled or refunded. Simply schedule a new session.

Send us a coaching support request.

Highly trained to bring out your best

All of our coaches are Nordic Flow certified and have completed more than 200 hours of training. Varying from doctors to prior professional athletes, our team has a diverse skill-set to help you reach your goals.