Feel Alive
It's a lifestyle.
Discover the benefits of modern mindfulness: daily breathwork, meditation, movement, and cold plunging – all in one app.
Welcome to Nordic Flow
We are passionate about inspiring lifestyles that fuel longevity and happiness in our always-on world, empowering you to slow down and optimize your potential through personalized mindfulness practices designed to awaken your senses to the present moment.
Trusted by
Introducing
The Nordic Flow Method
Inspiring humans to go beneath the surface.
Experience modern mindfulness inspired by recent science and ancient wisdom to harmonize mind, body and feelings to the here and now.
Explore the app
Practice anytime, anywhere.
Optimize your daily rhythm with ease.
Access thousands of on-demand and live breathwork, meditation, movement, and cold plunge classes; attend global workshops; explore personalized, science-based breathwork plans; and track your breathing analytics over time.
Live 1:1 Coaching
Dive deep
Everyone needs a little support sometimes.
Work with a Nordic Flow coach to learn new skills, build mindfulness routines and move through challenges with ease.
Our Blog
Cultivating Mental and Emotional Health with Mindfulness and Breathwork
Cultivating Mental and Emotional Health with Mindfulness and Breathwork In an age where mental and emotional well-being is constantly challenged by stress, anxiety, and the...
Breathe Better. Sleep Your Best.
In today's fast-paced world, quality sleep has become a precious commodity. For many, the night is plagued with insomnia, restless tossing and turning, or even...
Embracing Modern Mindfulness: The Nordic Flow Approach
In today's fast-paced world, the need for mindfulness has never been more apparent. With constant distractions and pressures, finding inner peace and balance can seem...
