Feel Alive

It's a lifestyle.

Discover the benefits of modern mindfulness: daily breathwork, meditation, movement, and cold plunging – all in one app.

Welcome to Nordic Flow

We are passionate about inspiring humans to go beneath the surface, finding ease and wholeness in the present moment.

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Introducing

The Nordic Flow Method

Experience modern mindfulness inspired by recent science and ancient wisdom: harmonize mind, body and feelings to the present moment.

Explore the app

Practice anytime, anywhere.

Optimize your daily rhythm with ease.

Access thousands of on-demand and live breathwork, meditation, movement, and cold plunge classes; attend global workshops; explore personalized, science-based breathwork plans; and track your breathing analytics over time.

Daily Routines That Inspire

Evolve with your breath

The ripple effect

Stress Less

Embrace Emotions

Sleep Better

Improve Endurance

Sharpen Focus

Reduce Anxiety

Live 1:1 Coaching

Dive deep

Everyone needs a little support sometimes.

Work with a Nordic Flow coach to learn new skills, build mindfulness routines and improve your breathing habits.

Learn More

Our Blog

Cultivating Mental and Emotional Health with Mindfulness and Breathwork

Cultivating Mental and Emotional Health with Mindfulness and Breathwork

Cultivating Mental and Emotional Health with Mindfulness and Breathwork In an age where mental and emotional well-being is constantly challenged by stress, anxiety, and the...

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Breathe Better. Sleep Your Best.

Breathe Better. Sleep Your Best.

In today's fast-paced world, quality sleep has become a precious commodity. For many, the night is plagued with insomnia, restless tossing and turning, or even...

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Embracing Modern Mindfulness: The Nordic Flow Approach

Embracing Modern Mindfulness: The Nordic Flow Approach

In today's fast-paced world, the need for mindfulness has never been more apparent. With constant distractions and pressures, finding inner peace and balance can seem...

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