Nordic Flow Academy
Go deeper with mindfulness and inspire others around the world.
OUR MISSION
To inspire coaches worldwide, deepening self-awareness, relationships, and a sense of purpose.
Trusted by accredited fitness organizations and leaders in the fitness space
Nordic Wave Cold Plunge Certification
Program Cost $199
Format: Self-Guided Online Program
Experience a self-paced journey into the transformative practice of cold immersion with our Nordic Wave Cold Plunge Certification. This program is designed to provide you with in-depth knowledge, practical techniques, and the confidence to master cold plunging on your own schedule. Whether you’re a beginner or looking to deepen your expertise, this course offers a comprehensive guide that you can access and reference at any time.
Our certification program bridges modern science with ancient practices, empowering you to harness the power of cold for improved health, resilience, and overall well-being. Learn at your own pace, revisit the material whenever you need, and take control of your wellness journey.
Nordic Wave Structure:
- Duration: Self-guided, recommended 3 weeks to complete
- Platform: Available on our Nordic Academy Portal, accessible anytime, anywhere
- Content: Includes videos, readings, practical exercises, and quizzes to test your knowledge
Course Highlights:
- Week 1: Building Your Foundation
- Week 2: The Science of Cold Plunging
- Week 3: Cold Plunge Coaching
Bulk pricing is available for teams, email partners@nordicflow.io.
level i (LVL1) - Fundamentals
Program Cost: $990
Format: 8 week live online program
Experience a journey of a lifetime blending and applying modern mindfulness to your daily live. In our fast pace digital world it's essential that we quicly learn how to slow down and bring our breath, body and mind into the present moment; our health depends on it.
Our Level 1 program helps our students integrate mindfulness rhythms into this busy modern life we live. Learn "breathing for life" exercises, neurological emotional techniques, ChiGong and other ancient practices from leading experts like Thich Nhat Hanh and Dr. Hawkins. By harmonizing breath, mind, body, and feelings, you'll learn to transform negative thoughts into positive emotions and embrace a healthier, more mindful modern lifestyle. Join today and start your journey towards lasting mindfulness habits and NORDIC mornings that can change your life ... forever.
Program Structure:
- Duration: 8 weeks live online + online exam
- Platform: Our program is hosted on our Nordic Academy Portal. Meetings are live on GoogleMeets.
- Class Time: Mondays 6-7pm EST. Recordings are available, live attendance is encouraged but not required.
Course Highlights:
- Week 1: Understanding Mindfulness and Full Awareness of Breathing
- Week 2: Creating Space & New Habits in the Modern World
- Week 3: The Four Establishments of Mindfulness
- Week 4: Breathing & Our Body
- Week 5: Breathing & Our Feelings/Emotions
- Week 6: Breathing & Our Mental Formations
- Week 7: Breathing & Our Perceptions
- Week 8: Breathing for Life & Integration
Bulk pricing is available for teams, email partners@nordicflow.io.
Upcoming Cohorts:
2024:
9/30/24 – 11/18/24 (Closed)
2025:
January: 1/6/25 - 2/24 (Half Full)
LVL1 FAQs
- Week 1 - Understanding mindfulness and full awareness of breathing
- Week 2 - Creating Space & Habits in the Modern World
- Week 3 - The 4 Establishments of Mindfulness
- Week 4 - Breathing & Our Body
- Week 5 - Breathing & Our Feelings/Emotions
- Week 6 - Breathing & Our Mental Formations (conditioned by different elements)
- Week 7 - Breathing & Our Perceptions
- Week 8 - Breathing for Life & “Breathwork”
- Anyone who wants to optimize their own breathing habits and self-discovery.
- Those new to breath training and/or interested in expanding their knowledge base on respiratory health.
- Individuals interested in learning the science and application of cold exposure.
- Doctors, physical therapists, yoga teachers, and athletic performance coaches … expand your impact with breath education.
- If you're simply looking to improve your health and be inspired to start or evolve your mindfulness practices.
Classes are Monday's from 6-7pm EST, live on-line. Recordings are available in your academy portal if you can't make it live.
Your investment includes:
- A Level 1 certification upon course completion.
- Lifetime access to course material and content.
- Joining our Nordic Flow coaching community.
- $500 discount on Nordic Wave’s Viking cold plunge.
Yes we offer custom LVL1 programs for teams. Please email us at info@nordicflow.io.
Level 2 (LVL2) - Certified Coach
Program Cost: $3990
Format: hybrid online + in person
LVL1 graduates only.
Unlock the next level of your coaching potential with our LVL2 program, designed to empower you to lead personalized, science-based breathwork and mindfulness workshops worldwide. As a certified LVL2 coach, you'll gain the expertise to deliver impactful and transformative experiences, backed by the latest scientific research.
Key Benefits:
- Maximize Earnings: Keep 100% of the net ticket sales for all self-solicited workshops you conduct, giving you complete control over your income.
- Exclusive Resources: Receive free cold plunge inflatables for your workshops, ensuring you can offer a comprehensive and unique wellness experience.
- Ongoing Support and Community: Join our thriving coaching community for continued support, resources, and in-person retreats that foster growth and collaboration.
- Global Exposure: Benefit from Nordic Flow's global reach as we promote your workshops in our app, helping you attract participants from around the world.
- Pathway to Advancement: High-performing coaches may be invited to join our prestigious LVL3 program, where you'll have opportunities to support live app coaching and B2B workshops.
Join our LVL2 program and take your coaching career to new heights. Inspire wellness, transform lives, and be part of a global movement dedicated to holistic health and mindfulness.
Ready to make a difference? Sign up now and start your journey towards becoming a leading breathwork and mindfulness coach with Nordic Flow. Check out the ROI chart below to see the incredible potential of your investment in the LVL2 program.
Upcoming Cohorts:
2025:
January: 1/6/25 - 2/24 (Limited Space)
LVL2 FAQs
Your investment includes:
- A Level 2 certification upon course completion.
- Lifetime access to course material and content.
- A Nordic Flow travel cold plunge for workshops. Valued at $800.
- Nordic Flow coaches get $500 off Nordic Wave's premium vertical cold plunge, the Viking.
- On-going community of Nordic Flow coaches and academy leads.
LVL1 must be completed.
- LVL1 graduates
- Experienced breathwork teachers looking to expand their knowledge and reach.
- Applicants must have at least one breath certification (LV1 and yoga certs count).
- Individuals that embody our values: adaptable, authentic, benevolent, capable, committed, humbly confident, passionate.
- Breathwork instructors looking to earn more income doing what they love.
LV2 has 4 milestones:
- Online Classes are Monday's for 8 weeks from 730-9pm EST, live on-line. Recordings are available in your academy portal if you can't make it live.
- Residency is the time between online classes and retreat. Students complete their exam and practice teaching Nordic Flow workshops in preparation for retreat.
- Retreat brings all students together in-person. Immerse in nature, build relationships and refine coaching skills over our 4-day retreat.
- Graduates stay connected on our global WhatsApp and reunion retreats as you teach worldwide!
Yes, see details at checkout.
Although we encourage live participation, if you have to miss a class you can always watch our recordings in your portal.
- Deep dive into the science behind breath psychology, biochemistry and biomechanics.
- Explore holistic mindfulness: Buddhist inspired techniques, modern breathwork forms and more.
- How to build new habit energies with our 3 jeweled approach and implement first hand.
- Expand on breathwork and cold plunge coaching and emotional resilience.
- Learn how to leverage our tools for filling Nordic Flow workshops.
- Expand on self inquiry and potential.
Yes, our programs are approved by NASM, AFAA, ISSA. Your certificate will include credit units for submission.
