Feel Alive
It's a lifestyle.
Discover the benefits of modern mindfulness: daily breathwork, meditation, movement, and cold plunging – all in one app.
Welcome to Nordic Flow
We are passionate about inspiring lifestyles that fuel longevity and happiness in our always-on world, empowering you to restore your health and optimize your potential through personalized mindfulness practices designed to awaken your senses to the present moment.
Trusted by
Introducing
The Nordic Flow Method
A modern mindfulness approach inspired by recent science and ancient wisdom to harmonize breath, body, and mind to the present moment.
Explore the app
Practice anytime, anywhere.
Optimize your rhythm with ease.
Access thousands of on-demand and live breathwork, meditation, movement, and cold plunge classes; attend global workshops; explore personalized, science-based breathwork plans; and track your breathing analytics over time.
Live 1:1 Coaching
Dive deep
Everyone needs a little support sometimes.
Work with a Nordic Flow coach to learn new skills, build mindfulness routines and move through challenges with ease.
Our Blog
Breathe Better. Sleep Your Best.
In today's fast-paced world, quality sleep has become a precious commodity. For many, the night is plagued with insomnia, restless tossing and turning, or even...
Embracing Modern Mindfulness: The Nordic Flow Approach
In today's fast-paced world, the need for mindfulness has never been more apparent. With constant distractions and pressures, finding inner peace and balance can seem...
The Surprising Way Air Hunger Limits Your Endurance
Unveiling the Breath: Exploring Air Hunger and FitnessHave you ever felt that desperate need for air during a grueling workout? That sensation of air hunger,...
